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Hypnotherapy:

Hypnosis is a natural and effective technique for unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.

 

I use a variety of theories and strategies while you are in trance, which I mix and match depending on what your worries are, what you want to achieve, how you process things and your personality. I then adapt each session in order for you to gain insight, movement and to help you achieve your goals.

I trained in three different theories; Solution Focused, CBT and Ericksonian in order to complement my counselling. Hypnotherapy enables me to tackle some issues that counselling cannot always get too and vice versa.

Hypnotherapy helps with;

 

Phobia’s, panic attacks, public speaking, exam stress, general stress, fear of flying, irritable bowel syndrome, pain management, social phobia, smoking, weight management, habits, fears, trauma, PTSD, lack of confidence, anxiety and depression.

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