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Counselling:

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Counselling is a talking therapy that involves me listening and supporting you without judgment or criticism in order to help you find ways to deal with your emotional issues. I chose to train in three different theories in Counselling; Person Centred, Psychodynamic and Cognitive Behavioural Therapy (CBT) as we are all unique and one theory doesn’t fit us all.

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In order to be able to carry out more short term work I have further trained in Solution Focused, Transactional Analysis (TA) and Neuro Linguistic Programming (NLP).  

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Counselling can help a number of issues including;

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Anxiety, depression, low self-esteem, low confidence, anger, childhood issues, relationship issues, life crisis, bereavement, trauma, domestic violence, loss, perimenopause and menopause symptoms and I  just don't seem to be able to cope!

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